Friday! and Day 6 of the Kath Challenge

We had serious downpours of rain all night but I woke up this morning to a sunshiney day. I feel like it's symbolic somehow. So, I started off my day at 5:50am with a 20 minute gentle hatha class, followed by a 15 minute shivasana, both from yogadownload.com.

Followed by (you guessed it!) oatmeal. The mix:

1/2 cup oats
1/2 cup water
1/2 cup milk
2 heaping tablespoons of Farmer's Union light greek yogurt
a bunch of sour cherries
1 tablespoon of peanut butter
...and about a dozen choc bits (otherwise known as choc chips in Canada)


I'm off for my bike ride to school, where I'm going to run a few errands:

1. banking,
   
2. quick trip to Thoughtful Foods to pick up some dried romano beans,
   
3. print out some stuff for reading/reviewing,
   
4. stop by my favourite coffee shop to pick up our organic fruit and veggie basket for the week

Then back home to do some reading/reviewing till I pick up Gus from school.