Day 3 of the Kath Challenge

This morning I woke up at 6am, just a little less fired up than yesterday but still up for the Kath challenge, checked Michelle's latest post to get inspired, then did 30min of Morning Flow yoga from yogadownload.com. It was pretty good, but a little too many backbends for my taste. I really liked Dave Farmar's sun salutation class that I did yesterday, but my arms were killing me today so I decided to give them a break and do something different.

This morning, I had some oatmeal and a cuppa coffee. The mix:

1/2 cup milk
1/2 cup water
1 banana
1/2 cup oats
1/2 cup light greek yogurt
1 tablespoon of almond, brazil, cashew butter
a sprinkling of coconut
a sprinkling of dried goji berries


Yesterday's lunch filled me up pretty good and took me right through till 6:30, so today I packed the same with the addition of a slice of Woolworth's colby cheese to put in my wrap. I'm getting a little sick of carrots, but we got so many in an organic fruit and veggie basket we picked up last week so I've got to use them up. I love Carman's muesli bars - they're all natural, tasty and filling.


I'm off to bike to school (20 min cardio) in the rain (wah!). Once I get to school, I'll be:

1. Formatting/editing some work I recently finished up for a chapter in my thesis and for a possible article for publication (fingers crossed!)
2. Trying to meet with my post-grad coordinator again today
3. Going to Thoughtful foods for dried beans and brown rice
4. Figuring out how to use emoticons in my postings

As you can see, I've totally given up on the fresh flowers thing! Talk to you later.